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<p align=center><img src=file:///C|/DATA/Kovacs Modszer/images/Fejford 07.jpg width=254 height=358 border=1 vspace="5" hspace="6" alt="Home Exercise #1"><br>
<b>Gentle European Exercise Program</b></p>
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<p align=center><img src=file:///C|/DATA/Kovacs Modszer/images/worker.gif width=222 height=150 border=1 vspace="5" hspace="6" alt="Fatigue at the Computer Workstation"><br>
<b>Prevent Repetitive Stress Injuries</b></p>
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<p align=center><img src=file:///C|/DATA/Kovacs Modszer/images/videotape3.jpg width=110 height=185 border=1 vspace="5" hspace="6" alt="Gentle Fitness Video for Musicians"><br>
<b>European Fitness Videos</b></p>
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<p align=center><img src=file:///C|/DATA/Kovacs Modszer/images/hand2.gif width=148 height=173 border=1 vspace="5" hspace="6" alt="Arthritis Symptoms Illustration"><br>
<b>Cure Carpal Tunnel Syndrome</b></p>
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<h3>European Fitness Videos</h3>
<p>Check out our fitness videos for sale! These tapes contain exercises
that constitute a well balanced set that causes an immediate feeling
of refreshedness to the participant. They help you fight the negative
effects of sedentary lifestyle without visiting a gymnasium. </p>
<h3>Try this Gentle European Exercise Program</h3>
<p>The <b>Kovács Method's Gentle Fitness</b> program is particularly recommended
for those people who, for whatever reason, are not comfortable with
other currently available workout programs. Even those who hate exercise,
will find that beginning immediately with the first workout session,
they will feel the favorable effects that this <b>Yoga Alternative</b>
offers. They benefit from good feelings that result from refreshment
and release of tension, dissipation of fatigue, and an improved energy
level.</p>
<h3>Natural Weight Loss</h3>
<p>The <b>Kovacs Method</b> European exercise program naturally causes
weight loss. Participants in the <b>Kovacs Method's</b> exercise classes
do not become tired. On the contrary, they experience a total refreshening
and improved physical, spiritual, and mental energy. This is because
the <b>Kovacs Method</b>'s gentle workout always provides the optimum
challenge to each participant according to his or her individualized
needs. This exercise plan includes care for every aspect of a person's
system: it relieves fatigue, has a limbering effect, alleviates muscular
tension and stiffness, strengthens muscles and bones, soothes and balances
the nervous system, maintains healthy hormonal functioning, tends the
inner organs, develops breathing, improves heart operation, normalizes
circulation, checks posture, increases intellectual and physical work
capacity, brightens one's mood, and beautifies one's appearance.</p>
<h3>Fight Depression - Help Prevent Cancer</h3>
<p>The <b>Kovacs Method</b> is also know to ease the symptoms of depression,
arthritis and osteoporosis. This <b>Gentle Fitness</b> program can also
help in cancer prevention, since a body more in balance will have a
stronger immune system to fight off disease. Defective, cancerous cells
happen every day in a normal body, but do not live long and do not cause
problems because a healthy body's defense system kills them.</p>
<h3>Carpal Tunnel Syndrome - The Musician's Curse</h3>
<p>Originally designed for for musicians, This gentle European fitness
and exercise program prevents <b>Repetitive Stress Injuries</b>, so
important for instrument players and computer professionals. <b>Musicians
and Computer Professionals</b>, both exposed to <b>Repetitive Stress</b>
while using their joints to work. The <b>Kovacs Method</b> gentle fitness
and exercise program literally cures <b>Carpal Tunnel Syndrome</b> by
use of massage, special treatments and strenghtening the whole body
so it can be ready for the increased workload that causes arthritis,
<b>Tendinitis</b> and similar occupational hazards.</p>
<h3>Repetitive Stress Injury of Musicians and Computer Professionals</h3>
<p>Musicians, artists and computer professional tend to suffere from arthritis
and rheumatoid arthritis at an early age. These professions tax the
nervous system considerably and overtire the hands as well as the back
and neck muscles. At the same time they force the rest of the body to
remain largely immobile, which impairs overall blood circulation.</p>
<h3>Arthritis Cure?</h3>
<p>While an easy an effortless arhritis cure remains elusive, making our
<b>Gentle Fitness</b> program a consistnet part of your life will reduce
the disorder to a minor inconvenience. Inactivity adds to the problems
caused by slower metabolism at advancing ages. Impaired circulation
opens the door to degeneration, but reversing the above causes will
improve and heal some or all the damage. The retired participants of
our gentle exercise program frequently outdo their younger peers when
if comes to exercises that require strength, coordination and fexibility.</p>
<h3>Yoga Alternative</h3>
<p>Bikram Yoga, Hot Yoga isn't for you? Certainly if you are fragile,
weak after surgery of for any reason, the heated room of Bikram Yoga
and Hot Yoga will cause your heart beat faster than desired for optimum
health impact. Overloading the cardiovasular system may even cause fainting
or death, just like this danger is present in any sauna or steam room.
Think of it as a <b>Yoga Alternative</b>; if you find that Yoga is a
bit too static, if you wish to supplement yoga rautines with dynamic,
yet gentle exercises, you can indeed achieve lifetime fitness. Once
you start to exercise at home, practicing this <b>Gentle Fitness</b>
program will cause depression to decrease and you'll experience weight
loss as a secondary result.</p>
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<p><img src=file:///C|/DATA/Kovacs Modszer/images/Tenyer 43.jpg width=254 height=361 border=1 vspace="5" hspace="6" alt="Home Exercise #2"><br>
<b>Exercise at Home</b></p>
<p><img src=file:///C|/DATA/Kovacs Modszer/images/Kotel 49.jpg width=254 height=326 border=1 vspace="5" hspace="6" alt="Home Exercise #3"><br>
<b>Achieve Lifetime Fitness</b></p>
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<h3>Using Massage Helps </h3>
<p>Using a combination of massage, exercise, hot water treatments and
infraread lamps rheumatoid arthritis sufferers, <b>Carpal Tunnel Syndrome</b>
victims, and instrumentalists suffering from stiffness and muscle tension
will find relief.</p>
<h3>Exercise at Home</h3>
<p>These <b>Gentle Fitness</b> videos contain exercises that can be done
in your home. No need to go to a gym!</p>
<h3>Seniors, Keep Your Heart Young</h3>
<p>Seniors, but also young folks suffer from <b>Heart Disease</b>, diabetes
- both modern day problems. The cause is lack of exercise, inactivity
and overeating. Obesity sets in and other unpleasant symptoms such as
constipation. Cardiovascular exercise and aerobic conditioning are the
key to keep your heart young, that means in youthful shape. If you want
to lose weight, lower blood pressure or cholesterol levels, you must
start working out even if you always hated exercise. Chiropractors or
acupuncture might help with symptoms like joint pains caused by rheumatoid
arthritis, a condition frequently experienced by seniors, but will not
treat the cause, will not heal.</p>
<h3>Achieve Lifetime Fitness</h3>
<p>Achieve <b>Lifetime Fitness</b> gradually as the <b>Kovacs Method</b>,
the gentle fitness puts a special emphasis on NEVER overloading your
body's delicate systems. Remember that exercise is always stress, destroying
body tissue that in turn will stimulate the body to strnghten, to tone
up the stimulated organs, not just muscles.</p>
<h3>Reduce chances of Osteoporosis</h3>
<p>It is proven fact that bone will get stronger by careful gradual subjection
to load and pressure - i.e. exercise, however ALWAYS give enough time
to recover and never rush or overdo the exercise at hand. </p>
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