European Fitness Videos
Check out our fitness videos for sale! These tapes contain exercises that constitute a well balanced set that causes an immediate feeling of refreshedness to the participant. They help you fight the negative effects of sedentary lifestyle without visiting a gymnasium.
Try this Gentle European Exercise Program
The Kovács Method's Gentle Fitness program is particularly recommended for those people who, for whatever reason, are not comfortable with other currently available workout programs. Even those who hate exercise, will find that beginning immediately with the first workout session, they will feel the favorable effects that this Yoga Alternative offers. They benefit from good feelings that result from refreshment and release of tension, dissipation of fatigue, and an improved energy level.
Natural Weight Loss
The Kovacs Method European exercise program naturally causes weight loss. Participants in the Kovacs Method's exercise classes do not become tired. On the contrary, they experience a total refreshening and improved physical, spiritual, and mental energy. This is because the Kovacs Method's gentle workout always provides the optimum challenge to each participant according to his or her individualized needs. This exercise plan includes care for every aspect of a person's system: it relieves fatigue, has a limbering effect, alleviates muscular tension and stiffness, strengthens muscles and bones, soothes and balances the nervous system, maintains healthy hormonal functioning, tends the inner organs, develops breathing, improves heart operation, normalizes circulation, checks posture, increases intellectual and physical work capacity, brightens one's mood, and beautifies one's appearance.
Fight Depression - Help Prevent Cancer
The Kovacs Method is also know to ease the symptoms of depression, arthritis and osteoporosis. This Gentle Fitness program can also help in cancer prevention, since a body more in balance will have a stronger immune system to fight off disease. Defective, cancerous cells happen every day in a normal body, but do not live long and do not cause problems because a healthy body's defense system kills them.
Carpal Tunnel Syndrome - The Musician's Curse
Originally designed for for musicians, This gentle European fitness and exercise program prevents Repetitive Stress Injuries, so important for instrument players and computer professionals. Musicians and Computer Professionals, both exposed to Repetitive Stress while using their joints to work. The Kovacs Method gentle fitness and exercise program literally cures Carpal Tunnel Syndrome by use of massage, special treatments and strenghtening the whole body so it can be ready for the increased workload that causes arthritis, Tendinitis and similar occupational hazards.
Repetitive Stress Injury of Musicians and Computer Professionals
Musicians, artists and computer professional tend to suffere from arthritis and rheumatoid arthritis at an early age. These professions tax the nervous system considerably and overtire the hands as well as the back and neck muscles. At the same time they force the rest of the body to remain largely immobile, which impairs overall blood circulation.
While an easy an effortless arhritis cure remains elusive, making our Gentle Fitness program a consistnet part of your life will reduce the disorder to a minor inconvenience. Inactivity adds to the problems caused by slower metabolism at advancing ages. Impaired circulation opens the door to degeneration, but reversing the above causes will improve and heal some or all the damage. The retired participants of our gentle exercise program frequently outdo their younger peers when if comes to exercises that require strength, coordination and fexibility.
Bikram Yoga, Hot Yoga isn't for you? Certainly if you are fragile, weak after surgery of for any reason, the heated room of Bikram Yoga and Hot Yoga will cause your heart beat faster than desired for optimum health impact. Overloading the cardiovasular system may even cause fainting or death, just like this danger is present in any sauna or steam room. Think of it as a Yoga Alternative; if you find that Yoga is a bit too static, if you wish to supplement yoga rautines with dynamic, yet gentle exercises, you can indeed achieve lifetime fitness. Once you start to exercise at home, practicing this Gentle Fitness program will cause depression to decrease and you'll experience weight loss as a secondary result.
Using Massage Helps
Using a combination of massage, exercise, hot water treatments and infraread lamps rheumatoid arthritis sufferers, Carpal Tunnel Syndrome victims, and instrumentalists suffering from stiffness and muscle tension will find relief.
Exercise at Home
These Gentle Fitness videos contain exercises that can be done in your home. No need to go to a gym!
Seniors, Keep Your Heart Young
Seniors, but also young folks suffer from Heart Disease, diabetes - both modern day problems. The cause is lack of exercise, inactivity and overeating. Obesity sets in and other unpleasant symptoms such as constipation. Cardiovascular exercise and aerobic conditioning are the key to keep your heart young, that means in youthful shape. If you want to lose weight, lower blood pressure or cholesterol levels, you must start working out even if you always hated exercise. Chiropractors or acupuncture might help with symptoms like joint pains caused by rheumatoid arthritis, a condition frequently experienced by seniors, but will not treat the cause, will not heal.
Achieve Lifetime Fitness
Achieve Lifetime Fitness gradually as the Kovacs Method, the gentle fitness puts a special emphasis on NEVER overloading your body's delicate systems. Remember that exercise is always stress, destroying body tissue that in turn will stimulate the body to strnghten, to tone up the stimulated organs, not just muscles.
Reduce chances of Osteoporosis
It is proven fact that bone will get stronger by careful gradual subjection to load and pressure - i.e. exercise, however ALWAYS give enough time to recover and never rush or overdo the exercise at hand.
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